logo

Running Club Time Trial - Thursday, 22 Jan 2015

Personal Best
New Runner
25 Runs (bronze)
50 Runs (silver)
100 Runs (gold)
Overall 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Hantie Nelson
00:30:10
10:03
00:22:06
07:22
20 Jun 2013
50
2
Elri
00:30:10
10:03
00:29:00
09:40
17 Apr 2014
5
Ladies 3km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Hantie Nelson
00:30:10
10:03
00:22:06
07:22
20 Jun 2013
50
2
Elri
00:30:10
10:03
00:29:00
09:40
17 Apr 2014
5
Overall 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jaques Botes
00:18:31
03:42
00:17:28
03:29
09 Jan 2014
15
2
Frik Nelson
00:20:55
04:11
00:20:55
04:11
22 Jan 2015
69
3
Carina Botes
00:22:33
04:30
00:21:37
04:19
06 Feb 2014
15
4
Roelof Briers
00:24:03
04:48
00:23:46
04:45
20 Nov 2014
15
5
Andre Mariano
00:24:51
04:58
00:23:30
04:42
07 Mar 2013
25
6
Danie Van Eck
00:25:37
05:07
00:21:40
04:20
07 Feb 2013
77
7
Sunelle Briers
00:26:43
05:20
00:26:29
05:17
24 Apr 2014
12
8
Theoa Pieterse
00:26:45
05:21
00:26:45
05:21
22 Jan 2015
12
9
Louise van der Westhuizen
00:27:27
05:29
00:26:09
05:13
13 Feb 2014
16
10
Richard Guest
00:28:00
05:36
00:27:55
05:35
08 Jan 2015
11
11
Niel Broers
00:28:30
05:42
00:20:09
04:01
23 Jan 2014
8
12
Jacques Van Zyl
00:29:01
05:48
00:29:01
05:48
22 Jan 2015
3
13
Elane Strauss
00:29:40
05:56
00:28:47
05:45
15 Jan 2015
2
14
Neolene Heunis
00:30:13
06:02
00:29:56
05:59
05 Dec 2014
32
15
Danie Lourens
00:30:13
06:02
00:27:00
05:24
05 Dec 2014
3
16
Charl Ritter
00:30:16
06:03
00:30:16
06:03
22 Jan 2015
1
17
Barend Ritter
00:30:24
06:04
00:30:24
06:04
22 Jan 2015
1
18
Daniella Groenewald
00:33:54
06:46
00:33:54
06:46
22 Jan 2015
10
19
Maryna Vos
00:34:20
06:52
00:20:00
04:00
28 Mar 2013
44
20
Jacques Conradie
00:35:47
07:09
00:35:47
07:09
22 Jan 2015
1
Mens 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Jaques Botes
00:18:31
03:42
00:17:28
03:29
09 Jan 2014
15
2
Frik Nelson
00:20:55
04:11
00:20:55
04:11
22 Jan 2015
69
3
Roelof Briers
00:24:03
04:48
00:23:46
04:45
20 Nov 2014
15
4
Andre Mariano
00:24:51
04:58
00:23:30
04:42
07 Mar 2013
25
5
Danie Van Eck
00:25:37
05:07
00:21:40
04:20
07 Feb 2013
77
6
Theoa Pieterse
00:26:45
05:21
00:26:45
05:21
22 Jan 2015
12
7
Richard Guest
00:28:00
05:36
00:27:55
05:35
08 Jan 2015
11
8
Niel Broers
00:28:30
05:42
00:20:09
04:01
23 Jan 2014
8
9
Jacques Van Zyl
00:29:01
05:48
00:29:01
05:48
22 Jan 2015
3
10
Danie Lourens
00:30:13
06:02
00:27:00
05:24
05 Dec 2014
3
11
Charl Ritter
00:30:16
06:03
00:30:16
06:03
22 Jan 2015
1
12
Barend Ritter
00:30:24
06:04
00:30:24
06:04
22 Jan 2015
1
13
Jacques Conradie
00:35:47
07:09
00:35:47
07:09
22 Jan 2015
1
Ladies 5km run results
Position
Name
Time
Pace (km)
PB Time
PB Pace
PB Date
TT runs
1
Carina Botes
00:22:33
04:30
00:21:37
04:19
06 Feb 2014
15
2
Sunelle Briers
00:26:43
05:20
00:26:29
05:17
24 Apr 2014
12
3
Louise van der Westhuizen
00:27:27
05:29
00:26:09
05:13
13 Feb 2014
16
4
Elane Strauss
00:29:40
05:56
00:28:47
05:45
15 Jan 2015
2
5
Neolene Heunis
00:30:13
06:02
00:29:56
05:59
05 Dec 2014
32
6
Daniella Groenewald
00:33:54
06:46
00:33:54
06:46
22 Jan 2015
10
7
Maryna Vos
00:34:20
06:52
00:20:00
04:00
28 Mar 2013
44